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Welcome to my Blog.
Welcome to my Blog
Explore simple recipes, gain insights into nutrition, and receive practical nutrition guidance.
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Spring Renewal: The Liver’s Vital Role in Detoxification & Health
As winter fades and the world around us begins to bloom, our bodies naturally crave renewal. In traditional Chinese medicine, spring is...
Justine Bouvier
Mar 272 min read
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Healthy Wholesome Chicken Soup
This Simple & Healthy Chicken Soup is the perfect meal for cozy nights or when you’re craving something nourishing. With a delicious...
Justine Bouvier
Jan 152 min read
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Turkey Sweet Potato Shepherd’s Pie
FOR SWEET POTATO TOPPING ·      2 pounds sweet potatoes, washed, peeled, and cut into cubes. ·      2 tablespoons olive oil or butter...
Justine Bouvier
Feb 26, 20242 min read
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Creamy Apple Ginger Carrot Butternut Squash Soup
Packed with the rich flavours of butternut squash, sweet apples, and the zing of ginger, this soup is a delightful addition to your...
Justine Bouvier
Oct 17, 20232 min read
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Healthy Apple Cinnamon Muffins
Method: Bake Yield: 16 muffins Prep time: 15 minutes Cook time: 16 minutes Total time: 31 minutes Healthy whole grain muffins, made with...
Justine Bouvier
Aug 3, 20232 min read
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Oatmeal Peanut Butter Chocolate Chip Cookies
Ingredients 1 cup natural creamy peanut butter 2/3 cup coconut sugar 1 teaspoon vanilla extract 2 large eggs 3/4 cup quick oats 1/2...
Justine Bouvier
Apr 23, 20231 min read
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Vegan Thai Salad with Peanut Dressing
This tasty Thai Salad is packed with nourishing veggies and protein. Vegan and gluten-free. Made with a mix of shredded red cabbage and...
Justine Bouvier
Feb 22, 20232 min read
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Grain Free Almond Pistachio Matcha Cookies
Recipe: Dry Ingredients 1.5 cups almond meal/flour 1/2 cup tapioca/cassava flour or arrowroot flour 1-2 tbsp Matcha powder 2 scoops...
Justine Bouvier
Feb 28, 20191 min read
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Low Sugar Acai Bowl
Many Acai Bowls can be loaded with sugar. I've created this balanced nourishing adaptogenic low sugar Acai Bowl for you all to enjoy...
Justine Bouvier
Jan 16, 20191 min read
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Detoxifying Green Smoothie Recipe
The possibilities are endless with green smoothies, but here’s one of my absolute favorite detoxifying blends. This smoothie is not only...
Justine Bouvier
Jan 16, 20191 min read
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" The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self heal is within your control."
~ Dr Fabrizio Mancini
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