Harness your full health potential through evidence-informed, integrative nutrition. My mission is to support women in restoring hormonal balance, improving gut function, supporting fertility, and achieving lasting metabolic wellness, through personalized, holistic care.
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ONE-ON-ONE, PERSONALIZED PROTOCOLS AND MEAL PLANS DESIGNED TO SUPPORT YOUR UNIQUE GOALS, HEALTH CONCERNS, AND LONG TERM WELLNESS.
Holistic Nutrition
Holistic nutritionists are specialized nutritionists that support clients with 1:1 coaching using natural, evidence-based techniques instead of conventional medical treatments.
Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of their health issues.
General
• In-depth functional assessment and symptom analysis
• Identification of deficiencies and dysfunctions
• Assessment of the foundations of health
• Nutritional suggestions specific to your goals
• Detailed supplement protocols where necessary
Nutrition
• Assessing nutrient intake
•Assesing nutrient deficiencies
• Identifying food sensitivities
• Reviewing eating habits
• Personalized meal planning
• Eating right for your unique body composition, activity levels and desired goals
Gut Health
• Bloating & gas
• IBS
• Constipation & diarrhea
• Heartburn
• Digestive pain & dysfunction
• Balancing the gut microbiome
• Leaky gut & intestinal permeability
• Candida, SIBO and parasites
Mental Health
• Anxiety
• Depression
• Stress resiliency
• Fatigue
• Improving sleep quality
• Memory & concentration
• Overall well-being
• Addressing brain fog
Hormonal Health
• Coming off of birth control
• Acne/skin health
• PCOS
• Lack of menstruation
• Painful or heavy menstruation
• Perimenopause & menopause
• Thyroid dysfunction
• Hormonal acne
• Fertility support
If you're seeking care for a condition not listed, you're welcome to book a free discovery call, which is available under my services.
"The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self heal is within your control."~ Dr Fabrizio Mancini"